Primordial Sound Meditation, or PSM, is a healing practice that allows us to experience inner calm and deep relaxation.
For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness. In the age of digital devices, social media, and busy schedules, the restful awareness we experience during meditation is more valuable than ever. The term "restful awareness" captures the unique combination of physical relaxation and an alert yet quiet mind. The pace of life has accelerated, and every day we are bombarded with more information and stimulation than our ancestors encountered during entire lifetimes. Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise—and many are searching for peace of mind.
The most direct way to experience inner silence and well-being is meditation, a tool to rediscover the body's own inner intelligence. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall.
Primordial Sound Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that's already there and making it a part of your life. Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Even when your mind is filled with agitated thoughts, you still have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion.
We lead mediation training classes via on-line conference group sessions. The training is spread over four 1-hour sessions, where you will learn the history and basics of meditation, breath work, mantras and higher consciousness.
If you're ready to take charge of your health, manage stress and gain more clear and focused mental stability, then contact us today for more details. We have meditation classes starting at different times throughout each month.
The meditation program follows the Primordial Sound Meditation practice as certified through the Chopra Center. Group meditation training is delivered via live video conferences lead by the instructor. Classes are spread over 4 sessions and the times are coordinated between the group and the instructor upon receipt of full payment.
The meditation program follows the Primordial Sound Meditation practice as certified through the Chopra Center. Individual meditation training is delivered via live video conferences between you and the instructor. Classes are spread over 3-4 sessions and coordinated between you and the instructor upon receipt of full payment.