5 day Creating Capacity Workshop
The ultimate solution to help you overcome life's toughest challenges and come out stronger than ever beforeComing Soon
Creating Capacity
Coming Soon
Introducing our 5-day program on building resilience – the ultimate solution to help you overcome life’s toughest challenges and come out stronger than ever before!
Life can be tough, and sometimes it can feel like you’re facing one hurdle after another. Whether it’s a personal setback, a health issue, or a global crisis, it’s normal to feel overwhelmed, anxious, and stressed out. These challenges can take a toll on your mental and emotional well-being, leaving you feeling drained, unmotivated, and helpless.
If you’re feeling this way, you’re not alone. Our program is designed for people just like you who are looking to develop the skills and mindset needed to overcome adversity and build resilience. Through our program, you’ll learn practical techniques for managing stress, building positive habits, and cultivating a growth mindset that will help you bounce back from setbacks and overcome challenges.
Our experienced instructors will guide you through a comprehensive program that includes daily videos, deep dive activities, tools and guides, and daily group coaching sessions. You’ll also have the opportunity to connect with like-minded individuals who are facing similar challenges and are committed to building resilience.
By the end of the program, you’ll have gained a deeper understanding of your own strengths and weaknesses, as well as the tools and strategies needed to overcome obstacles and achieve your goals. You’ll feel more confident, empowered, and ready to take on whatever life throws your way.
So, if you’re ready to build resilience and take control of your life, join our 5-day program today! Don’t let life’s challenges bring you down – instead, use them as an opportunity to grow and become a stronger, more resilient version of yourself.
Meet Catherine
Throughout my journey in life, I realized that if I want to be connected with others, I need to first connect with myself.
I recognized that communication internally is as important, if not more important, than externally.
I learned, nothing is going to happen if I don’t take action and make the hard choices.
And most importantly, I learned to celebrate.
Celebrate the wins, learn from the losses, and not let either define me.
Meet Catherine
Throughout my journey in life, I realized that if I want to be connected with others, I need to first connect with myself.
I recognized that communication internally is as important, if not more important, than externally.
I learned, nothing is going to happen if I don’t take action and make the hard choices.
And most importantly, I learned to celebrate.
Celebrate the wins, learn from the losses, and not let either define me.
Mindfulness in Microdoses
Clearing pathways on route to identifying your WHY in life will get you to the greater levels of success you’re destined for.
Whether you’ve been practicing meditation for years like myself, or you’re new to the concept, with the direction you’ll receive from Microdosing Mindfulness, you’ll see what incorporating the 6 elements of living an extraordinary life can do for you, your overall well-being, and your life.
Mindfulness in Microdoses
Clearing pathways on route to identifying your WHY in life will get you to the greater levels of success you’re destined for.
Whether you’ve been practicing meditation for years like myself, or you’re new to the concept, with the direction you’ll receive from Microdosing Mindfulness, you’ll see what incorporating the 6 elements of living an extraordinary life can do for you, your overall well-being, and your life.
The Six Elements
Purpose
Clearing the way: Identifying your micro-whys, understanding what is and isn’t mindfulness , experimenting with Primordial Sound Meditation.
Foundation
Creating Capacity: Building resilience through core beliefs, self-care and daily practices.
Communication
Clarifying Confusion: Observing internal / external dialogue and stomp some ANTs.
Community
Choreographing Connections: Build a rich community who you love to hang out with and can trust to be there for you when needed.
Performance
Carrying it forward: Putting it all into practice. Integration and tracking your momentum.
Celebration
Conscious Celebration: Recognizing achievements, celebrating challenges, and letting go of what no longer serves you.
What You’ll Learn
Our goal is that as a result of participating in Microdosing Mindfulness, you will feel less stressed and have a calmer, clearer, more positive mindset. When confronting problems and issues you will be better able to focus on the important things in your life, be able to redefine who you are and how you want to show up in the world with more confidence, learn how to reduce friction in your relationships or interactions with others, learn techniques to develop mindfulness in your daily life…
…All enabling you to align to your newfound purpose.
And isn’t that what life is all about?
